Okay, so I may be a psychologist and I may *know* all the right things to do, but as a person with ADHD with several neurodivergent children, by the end of the day, after holding it together all day, I often struggle to implement all of those very good strategies in my own life, the very same strategies I've spent all day sharing with others. Or, I implement them right up until my kids push the final limit and I'm all out of resources. It's okay not to be perfect. It's okay to run out of energy.
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