Kettlebell Abs! #abworkout #absworkout #kettlebell #kettlebellworkout #coreworkout #corestrengthening #fitness #workoutchallenge #workoutroutine #abs
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Had 15 mins for a workout... did 3 rounds of this in the front yard with a 28kg kettlebell. Good way to gas yourself when you’re time poor and don’t have time to hang your rings or get to the gym. Tie these together non stop with a 30 second rest between sets... 3 rounds is good... 5 is better 😉😜 | Tim Robards
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