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Standing Balance Exercises - 15 Minute Balance Workout At Home!
⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you this 15 Minute Balance Workout at Home and all you need is a chair! These standing balance exercises can help improve balance, prevent falls, increase strength and help with posture. Standing Pilates and standing balance exercises are important additions to any home ...
145.9K viewsMar 8, 2021
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