213K views · 11K reactions | With this easy move, you can test your...
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213K views · 11K reactions | With this easy move, you can test your...
310.3K views1 month ago
FacebookNatalia Bartholdi
3.6M views · 47K reactions | Here are six shoulder mobility exercises you can do at home to help with tightness, loss of mobility, or frozen shoulders. These exercises can potentially save you from having to go to a physical therapist. The key is to go to the point of pain, but not exceed a 5 out of 10 level of pain, and do each exercise 20 times. Today is Day 19 of the 30 Day Flow Challenge. Keep up the momentum everyone! https://www.flow60.com/challenge | Mike Chang | Facebook
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3.6M views · 47K reactions | Here are six shoulder mobility exercise…
1.6M views1 month ago
FacebookMike Chang
Shoulder internal rotation cycle 1/3 | Feat. Kelly Starrett | MobilityWOD
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