Did you know that going directly into performing back extension exercises without proper core stabilization increases disc and ligament pressure? In Ep. 5 of The NASM-CPT Podcast, host Rick Richey talks about all about core training. Listen to the full episode for more stats, research, and insights about the core: https://nasm.co/349Hc7W | National Academy of Sports Medicine (NASM)
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Did you know that going directly into performing back extension ex…
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This episode of the “NASM-CPT Podcast,” in conjunction with NASM’s Physique & Bodybuilding Coach launch, host Rick Richey is joined by featured guest, IFBB Bikini Pro, and Team LoCoFit Owner, Laurin Conlin. The two deep dive into several bodybuilding-related topics including how Conlin first became interested in the sport, the true definition of physique coaching, the process and challenges of fat loss cutting for competition, and many other practical applications for success! The most trusted n
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This episode of the “NASM-CPT Podcast,” in conjunction with NAS…
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Knowledge is strength. So, this “NASM-CPT Podcast” focuses on getting those muscles bigger and, specifically, the correct way to train to make that happen. NASM Master Instructor, and host, Rick Richey explores Dr. Brad Schoenfeld’s research on the topic, as well as explains why his findings have changed how NASM provides content on muscle growth. We’ll help you get the facts straight once and for all! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Cert
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Knowledge is strength. So, this “NASM-CPT Podcast” focuses on …
675 viewsJul 25, 2022
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Oftentimes, the martial arts and fitness intertwine. In this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, along with featured guest, Phoenix Carnevale, NASM-CPT, and Martial Arts Media Personality, explore the physical, and mental, benefits of the sports. They also detail how the martial arts relate to your core values as a human – such as dealing with adversity, remaining calm in difficult situations, as well as the benefits gained in cognitive performance,
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Oftentimes, the martial arts and fitness intertwine. In this episode …
568 viewsSep 15, 2022
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This episode of the “NASM-CPT Podcast” deep dives into exercise physiology. Host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, discuss the cortisol hormone, physiological responses to mental perceptions, the impact of micro-stresses which enter our bodies, and much more! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you
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This episode of the “NASM-CPT Podcast” deep dives into exercis…
464 viewsDec 8, 2022
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The hypertrophy-based lesson series continues on this episode of the “NASM-CPT Podcast” with a focus on stretching between your workout sets. Host, and NASM Master Instructor, Rick Richey deep dives into topic-specific research studies, explains why stretching between sets is not only beneficial for muscle thickness, but your one rep max, as well. It’s not a stretch to say you won’t want to miss the latest hypertrophy session from Dr. Richey! The most trusted name in fitness is now expanding int
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The hypertrophy-based lesson series continues on this episode o…
623 viewsSep 4, 2022
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In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores the true meaning of functional training. He details how our training transfers to daily life, cites exercise examples and keys to functional training, as well as shares a few relatable fitness stories along the way! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitn
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In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick …
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In this episode of The NASM-CPT Podcast, Rick Richey discusses th…
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NASM is working with partners around the world to help grow, de…
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𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3qv128Y In this episode NASM Master Instr…
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In Episode 11 of The NASM-CPT Podcast, we cover three frequent …
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