147K views · 5.1K reactions | First time doing the MURPH workout in...
0:32
FacebookAnthony S. Ferraro
147K views · 5.1K reactions | First time doing the MURPH workout in...
Anthony S. Ferraro. Anthony S. Ferraro · Original audio. First time doing the MURPH workout in like 10 years. Thanks to @cfspeakeasy for keeping me motivated. 1 mile run, 100 pull ups, 200 push-ups, 300 squats, then another 1 mile run. I didn’t wear a vest but I did run in @vans — shout out wifey @kellaferr24 for following me in the car ...
94.3K views1 week ago
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