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We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move

We want to SHARE our story with you! If you've ever wondered why …

36.7K viewsAug 30, 2017

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Get FITTER and STRONGER in Group Power! | MOSSA Let's Move

Get FITTER and STRONGER in Group Power! | MOSSA Let's Move

15K viewsJun 3, 2015

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Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move

Group Blast is 60 minutes of cardio training that uses The STEP in hig…

6.7K viewsJan 18, 2018

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Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move

Group Power maximizes your workout results with one hour of c…

11.5K viewsJan 6, 2018

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“Explosive training theme was seriously intense!” The great thing about Group Power is that the barbell is totally adjustable, so you select your own intensity that is just right for your fitness level. Get MUSCLE STRONG and MOVEMENT STRONG when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training. POWER UP! Get more info about Group Power: https://www.mossa.net/group-fitness/group-power | MOSSA Let's Move

“Explosive training theme was seriously intense!” The great thin…

7.8K viewsSep 1, 2017

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How to Download Release Music

How to Download Release Music

What Group Fight move makes you feel most POWER-ful? Group Figh…

4.3K viewsSep 30, 2019

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Group Power combines traditional strength training with functional e…

3.5K viewsMar 10, 2019

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5.6K views · 204 reactions | Throw some BIG HOOKS with MOSSA FI…

5.7K views1 month ago

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6.5K views · 139 reactions | Group Active uses cardio, strength, bala…

6.5K views1 week ago

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4.6K views · 62 reactions | The new Group Power is proof that hard...

1.3K views6 days ago

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#GroupFight is an explosive #MMA-inspired total body #workout that …

10.9K viewsJun 8, 2017

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3K views · 124 reactions | TEST THE POWER OF YOUR PUNCHES with …

3.1K views3 weeks ago

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Group Centergy will grow you longer and stronger with an invigo…

6.2K viewsDec 14, 2018

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Group Power® will blast all your muscles with a metabolic strengt…

3.8K viewsMay 26, 2017

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MOSSA FIGHT burns tons of calories and builds total-body stre…

4.1K viewsJan 28, 2017

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Get all the bang for your buck in a new Group Active that improves c…

592 viewsMar 31, 2024

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Group Blast will have you doing it all: walk, jog, run, jump, plyometri…

3.6K viewsAug 16, 2017

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Let’s Push. Let’s Pull. Let’s Lift. LET’S MOVE with the new Group …

13.3K viewsDec 1, 2016

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8K views · 181 reactions | The two most common areas for improvem…

8K views3 weeks ago

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MAJOR NEWS! The MOSSA Workouts for Xbox are now availa…

5.4K viewsJan 27, 2017

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GROW YOUNGER in this full-body strength-training workout. POWE…

10.6K viewsMay 22, 2017

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1.7K views · 50 reactions | Ever want to try a dance workout in the...

1.7K views1 week ago

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5.4K views · 167 reactions | We are excited to launch MOSSA MOVE, …

5.5K views2 weeks ago

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Get in athlete shape with a 30-minute #HIIT workout that combin…

1.1K viewsDec 1, 2017

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Get to the new MOVE30 to learn your ABCs. That's ADJUSTABLE e…

297 views2 weeks ago

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1.5K views · 108 reactions | Get in athlete shape with a 30-minute...

1.5K views2 weeks ago

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Men, women, new exercisers, experienced athletes – no matter …

17.2K viewsAug 26, 2016

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MOSSA CORE 1

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