A small movement, big results. ✨ Mobilizing the spine and activating the core not only helps prevent injuries — it also prepares the body to move with greater freedom, control, and precision. This PCT exercise “Back Curls” strengthens the connection between the back and deep abdominals, creating space, strength, and awareness from the foundation. Perfect for starting, reconnecting, and preparing the body. #PCTTraining #MindfulMovement #StrengthFromWithin | Progressing Ballet Technique
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🥴😭 #ballerina #injury #pointeshoes #dance #injuries #ballet | Emily Katherine
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30K views · 408 reactions | FULL The scumbag prevented her from pursuing ballet by causing injuries to her legs and ignored her for years. Eventually, she bravely left him and married his rival, a well-known business tycoon. He is completely devoted to her and treasures every moment with her, showing no interest in other women. #shortdrama #chinesedramaengsub #chinesedramalovers #hilightseveryonefollowers #chinesedramaengsub #chinesedrama | Vlogger PH | Facebook
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One of my favorite parts of any performance is the bows because it’s the way the audience gives back to the dancers who gave us so much. Ekaterina triumphantly returned to the stage after over a year due to injuries and the audience gave her their love and admiration for a very long time. She is amazing ❤️ #ekaterinakondaurova #dyingswan #curtaincall #bows #ballet #ballerina #mariinsky
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In episode 2 of our Pointes of View series, hear from the superstars who help our artists recover from their injuries. Watch the full video now https://youtu.be/O5noZWfV8w0 During the 2021 Melbourne lockdowns, Principal Artist Amber Scott visited different departments to hear from some of the people who work behind the curtain. Riley Lapham - Coryphée | The Australian Ballet
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WHY BALLET DANCERS ARE SO BRAVE 🩰✨ Ballet dancers are self professed perfectionists. It’s very easy for us to forget how hard it actually is to be a ballet dancer. Yes it’s amazing, but it’s seen hard work and from a very young age. From an early age we are leaving home dedicating ourselves to training and a career. This is a big transition for any young person and is always a hard step. From there we have to deal with pushing to our limits, injuries, set backs, rejections, as well as a career
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