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Who doesn’t love a good chest workout? Dana’s got the secret to make sure your pecs are SWOLE and POPPING 💥 #MutantNation #LeaveHumanityBehind #FitnessTips #MutantInaMinute #ChestDay #PecDeck | Mutant
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In a lat prayer, where the arm is overhead, that’s more pecs, triceps, rear delts activation etc. Less lats. The humerus has to come down for the lats to work. The big stretch on lats is good when the lats don’t even have any leverage to do anything in those higher degrees of humeral elevation. The lats can’t do much once the humerus gets much above 90°. So all of these extra stretch stuff for lats isn’t really "more lats" because as they stretch, they also lose leverage across the shoulder. For
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