Hydration the key to beating the heat
Hydration the key to beating the heat
Jun 16, 2021
koaa.com
Hydration is extremely important in the heat of summer. This is especially true for firefighters. #FCFRD Dietitian Megan Lautz breaks down the challenges of staying hydrated during a shift and provides guidance on how to properly rehydrate for peak performance. | Fairfax County Fire and Rescue Department
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Hydration is extremely important in the heat of summer. This is especi…
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FacebookFairfax County Fire and Rescue Department
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For today’s #TrainingTuesday we are talking about hydration! When firefighters train, they drink water before, during, and after in order to stay hydrated. 💦Before: Being hydrated before makes it easier to stay hydrated through the day. If you are dehydrated when you start, you may not be able to drink enough to catch up with your body’s need for water. 💦During: In the heat, drink 1 cup (8 ounces) of water every 15–20 minutes. 💦After: Most people need several hours to drink enough fluids to r
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For today’s #TrainingTuesday we are talking about hydration! When …
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Looks like a fire extinguisher, but hydrates like a pro! 💦 Introducing the FF Thirst Extinguisher - the water bottle designed to keep you refreshed and equipped with a phone holder. It may resemble a fire extinguisher, but instead of putting out fires 🔥, it fuels your day with hydration and convenience! #stayhyrdated #tumblr #fyp
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