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F45 TRAINING 3-PEAT WORKOUT | 10 Minute Fitness Challenge
I challenge you to try this workout and see how many points you can get! Hit the target amount of reps = 1 point Don't hit the target = 0 points 3-PEAT EXERCISES + TARGETS: 1. 4 Tuck Jumps + 1 Burpee (6 reps) 2. Medicine Ball Lunge Jumps (30 reps) 3. Soft Box Explosive Step Ups (30 reps) 4. Push Ups (35 reps) 5. Rower (190 meters) 6. Barbell ...
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