ME Bench Sled Drags 110x60ydsx2 Dumbell Chest Supported Row 70'sx20x1 Face Pulls WSBB Blackx20x1 American Press Bar Bench Press 300 155lb chainx1 American Press Bar Floor Press 180 80lb chainx6 200 80lb chainx6 220 80lb chainx6 240 80lb chainx11 American Press Bar Decline Extensions 90x8x4 Rev Grip Lat Pulldowns 120x10 130x10 140x10x2 American Press Bar Chest Supported Row 180x10 200x10x3 Face Pulls WSBB Purplex10x4 Dumbell Hammer Curl 55'sx10x4 | Cody Plumb
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ME Bench Sled Drags 110x60ydsx2 Dumbell Chest Supported Row 70'…
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BEST Exercise for EACH trouble spot: BICEPS: Incline alternating dumbell curls -Takes some cheating opportunity away and puts more work on the biceps TRICEPS: Overhead dumbbell extensions -Triceps love stretch positions PECS: Decline Pushups. -Feet on a bench, hands on the floor. SHOULDERS: Standing Barbell presses -Puts the load more on the whole shoulder complex instead of turning it into an incline chest press BACK width: Pull-ups -With an OVERHAND grip and narrow grip! UPPER BACK thickness:
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