If you picked up a kettlebell and did… 1x Swing 1x Clean 1x Squat 1x Lunge 1x Press Four times through without setting the kettlebell down, then rest 1-2 minutes and do that for as many rounds as possible for 30 minutes, then you’d have a great full body beginner kettlebell chain that trains your entire body. You don’t need a lot of equipment to get in the best shape of your life. You don’t need a lot of time. You just need a system that works for you and meets you where you’re at. This workout
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