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Butter and Coconut Oil in Coffee: Is it Bulletproof or BS? | The Coffee Chronicler
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36K views · 44 reactions | I never get tired of butter coffee! My...
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Arthi Prakash on Instagram: "☕ Ghee Coffee vs Butter Coffee vs Olive Oil Coffee Same calories. Very different results. Many ask: “If I’m adding 2 tablespoons of fat, what’s the difference?” Let’s simplify 👇 🧈 Butter Coffee ✔️ Quick energy ❌ High saturated fat ❌ Can use still not best for high insulin resistance or grade 2 fatty liver 2 tbsp: ~204 kcal | ~14 g saturated fat 🟡 Ghee Coffee ✔️ Easier digestion than butter ✔️ Fat-soluble vitamins ❌ Still high in saturated fat 2 tbsp: ~225 kcal | ~
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