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A wheelhouse workout for your girl and we made it to the gym to hit it with all the friends! First time doing muscle ups since getting pregnant a year and a half ago and behind happy I was able to hit sets of 3 every round 😈 EMOM 12: 1. 1-6 Bar Muscle-up 2. 6 Shuttle Run (25' Down & Back = 1) -Rest 3:00- AMRAP 12: 12/9 Cal Bike 18 Alt DB Snatch (50/35lbs) 12 Toes to Bar #crossfit #crossfitmom #fitnessmotivation #fitmom
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Your next workout is here! ☀️ 6 exercises, repeat 3x and add 5 mins skipping for cardio! 🔥 enjoy! #workout #motivation #pilatesinstructor #personaltrainer
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the workout ⬇️ glutes ~ 30-35 minutes (always stretch first 🫶🏽) workout | 3 rounds • hip thrusts x 12 (i used my heavy fabric band and looped each db through. definitely using the bench next time 🤝🏽) • single leg glute bridge x 12 each side • seated band abduction x 12 (if you don’t have slides you can use paper plates 🙌🏽) • rdl’s x 12 • hamstring walkouts x 12 • clamshells x 12 each side (i used the heavy resistance band 👌🏽) • kickbacks x 12 (i was able to use my heavy band for this!! �
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the workout ⬇️ glutes ~ 30-35 minutes (always stretch first 🫶🏽) wor…
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