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How to fight ultimately comes down to your psychological preparation and Mental Toughness. SUBSCRIBE FOR OTHER VIDEO TIPS AND NEWS! https://www.youtube.com/user/londonwingchun?sub_confirmation=1 This week we examine the key factors for how to defend yourself in a fight. Ever wondered why some people win fights and others don’t? Well it is often down to their ability to cope with the intensity of violence. As part of our series on fight psychology Dr Mark Phillips introduces the optimum level of
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