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Em on Instagram: "Dynamic stretching before a workout helps warm up your muscles and improve flexibility, prepping you for movement. Static stretching after helps cool down and improve flexibility while muscles are still warm, reducing stiffness! #dynamic #dynamicstretching #static #staticstretching #weightlifting #workout #gymtips #gymadvice #gymthings #gymgirl #gymmotivacion #warmup #cooldown @dfyne.official @dfyne.hq"
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Instagramemzlifts__
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