Feel Amazing! Stretch With Me
0:56
YouTubeHealthWealth101
Feel Amazing! Stretch With Me
Improve your flexibility and prevent injuries with these simple stretches! Start with a **quadriceps stretch**, then move into seated **hamstring flexibility** exercises. These **stretching** and **hip flexor stretch** routines can help with **knee pain**, and effective **injury management**, and are often recommended by **physical therapy ...
183 views1 month ago
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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Short videos

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