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Here's what I mean by somatic expressions 👇 It's allowing your body (soma) to have its natural physical reaction to the emotion. Emotions come with energy and each emotion has a typical way of moving through the body. When we don't let the emotion pass physically through our body the energy stays stuck which decreases our capacity to handle the next emotion that comes along. Some examples of natural ways to release the energy from each emotion: ❤️ ANGER: yelling, hitting a pillow, pushing again
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