The average adolescent is getting less than 7 hours of sleep a night, so school officials and medical experts are debating moving back school start times to address the issue of sleep deprivation in adolescents. | National Geographic TV
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An experiment with mice at the University of Chicago reveals the impact of disrupted sleep on cancer. | National Geographic TV
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Sleep expert Mathew Walker explains practical tips for getting more sleep and how much rest we really need. Here are some healthy sleep habits to put you on the right path for 2020. https://gma.abc/2NeswgD | Good Morning America
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