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Can the sauna facilitate weight loss? There's some very, very preliminary evidence it improves body composition But... It's nothing compared to exercise, caloric restriction, and upping your protein intake Start there | FoundMyFitness
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Are daily sauna sessions the key to weight loss in menopause?! A new study by researchers at UMass Amherst is linking daily heat exposure with weight loss in menopausal women. I would love to get your take on this! Read the article! https://www.tamsenfadal.com/content/saunas-and-weight-management-during-menopause | Tamsen Fadal
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