RUNNER'S KNOT - the best way to secure your running shoes
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YouTubeJamie's Running
RUNNER'S KNOT - the best way to secure your running shoes
A quick introduction to the runner's knot, and tutorial on how to apply it to your running shoes. I've found this an essential way to get a really secure 'locked in', and find it particularly useful in my fast / racing shoes. Let me know in the comments if you use the runner's knot and whether you love it as much as I do. Don't forget to also ...
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