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Sit on a ball, gently move with INHALE ➡️ side to side low lunges and carry a weighted ball for gentle progressions 🤌 Looking to improve pelvic floor health, hip mobility, flexibility, and core strength while preventing back, hip, and pelvic pain? Try the Sitting on Physioball with weighted ball on hands exercise with side-to-side lunges! 🏋️‍♀️💪 🔹 Pelvic Floor Health: Engage your pelvic floor muscles to improve bladder control and support for better overall pelvic health. 🔹 Hip Mobility and
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