Learn the Preacher Curl to Build Strong and Inspiring Biceps | BarBend
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I’m liking the @abmat Preacher Pad more and more every day Isolates the biceps just like a full sized preacher curl bench And it’s small enough to tuck away in a corner when not in use You can either set it on your lap Or on a flat surface like a bench (my favorite) — Equipment Used — ✔️ Checkout the Preacher Pad 👇 👉 ShreddedDad.com/PreacherPad — Follow @dadshredded and go to ShreddedDad.com for home gym equipment reviews, ideas, and discounts — #abmat #preacherpad #homegym #garagegym #bicepcu
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