Exercises to perform in the pool after a total hip replacement
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YouTubePhysioMotion
Exercises to perform in the pool after a total hip replacement
Here are exercises that you can perform in a pool to help you with strengthening the muscles around your hip, but also improve hip range of movement and your confidence in walking unaided. 1.Knee raises- In standing. lift knee towards your chest as high as possible. 2. Partial squats- With feet shoulder width apart, bend knees and lower bottom ...
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