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🏋️‍♂️ If you're spending hours in the gym and not seeing the gains, …
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"omg pls hold me" - your muscles, probably Just delving more into isometrics! For those who want more information on the chart I brought up, you can look up the "force velocity curve". Some of you are already very familiar with this and may find it obvious. For some people, it's new! I didn't invent this nor is it necessarily obscure. Both performing and competing strongmen, among other disciplines, have used similar methods. It doesn't have to replace your regular training. It probably shouldn'
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Overcoming Isometrics for Impactful Strength Gains in Your Home
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Steven Sahyoun | Rehab & Performance on Instagram: "Overcoming isometrics are just another tool but a fantastic one when used well. They serve a clear purpose in training and can be used year round, not only in fight camp. The benefits extend far beyond output as they help build tendon stiffness, support the middle to later stages of rehab, and add useful polarity to your training in a simple and effective way. #strengthandconditioning #combatsports #mma #grappling #isometrics"
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