Let’s dance! Find your groove with this Thursday workout inspiration from Charne, our talented Virgin Active SA Dance instructor and Salsa extraordinaire. This heart pumping Salsa style Dance workout focuses on fitness, strength, stamina, endurance and body conditioning. All you need is some water and a bit of free space to shake it off! Bust some moves on Coach here: https://virg.in/NRo #Dance #VirginActiveCoach | Virgin Active SA

753K views · 3.2K reactions | More passion  More energy ✨ More footwork  Flamingos filter feed by rapidly pumping water and mud into their beaks and straining everything out except for their food. Their lively dance display helps to kick up the sediment where small organisms live! | Philadelphia Zoo | Facebook