Get up and move #exercise #physicaltherapy #motionislotion
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Get up and move #exercise #physicaltherapy #motionislotion
461 views4 months ago
TikTokryandoctorofpt
You don’t need to wait on your PCP to start PT If your pain is mechanical (worse with movement), most states allow Direct Access to physical therapy—so you can book straight with a PT and start getting answers faster! PCPs are amazing for medical management—but PTs are movement experts. We’re trained to assess how your joints, muscles, nerves, and movement patterns are driving your pain and how to fix it without jumping straight to meds or scans. #PhysicalTherapy #InjuryPrevention #PainRelief #M
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You don’t need to wait on your PCP to start PT If your pain is mechani…
610 views3 months ago
TikTokmove.with.melinda
Move PT & Wellness on Instagram: "Runners don’t need “more miles.” They need better movement. 🏃🏼‍♀️⚡️ At Move PT & Wellness, we build resilient runners by pairing strength + mobility + education—so your body can handle speed, volume, and impact without breaking down. Here’s why each of these drills matters 👇 🔹 Ankle Mobilization with Movement Restores joint mechanics and improves ankle range of motion—critical for proper foot strike, shock absorption, and efficient push-off with every stride
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Move PT & Wellness on Instagram: "Runners don’t need “more miles.…
3.8K views3 months ago
Instagrammoveptandwellness
Training the back extensors significantly affects posture and your ability to move pain free. It’s something we might take for granted until there is an onset of pain/ limited mobility- especially with so many of us sitting all day! Early interventions like strengthening help avoid this #spt #pt #workout
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Training the back extensors significantly affects posture and y…
837 views1 month ago
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