Bringing SUPsquatch to a classic California Break this weekend. Its going to be a blast! Free for surfers and people in the community. SUPsquatch isnt new but it is still a first time thing for… | Kaliko Kahoonei
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MSNBullish - Video
|Fundamentals for the clean: Front Squat| . Weather you’re maxing out your FS today with MBS, or you’re a beginner at the start of your WL journey, the front squat always remains our go to assistance and accessory exercise to help build stronger cleans and positions! Points of performance for the Front Squat... ✅ Feet in landing position with grip 1 1/4 thumb length from knurling. ✅Torso upright. ✅Elbows up and out. ✅Knees tracking over toes - remain balanced in the feet through the movement (bi
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|Fundamentals for the clean: Front Squat| . Weather you’re maxing ou…
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FacebookBurgener Strength
Here’s why maxing out every squat isn’t worth it: 🦵 High Injury Risk – Going too heavy can strain your knees, hips, and lower back. One bad rep can set you back for months. 🧠 CNS Fatigue – Max-effort lifts drain your central nervous system, slowing recovery and performance for days. ⏱️ Poor Form Under Pressure – When the weight’s too high, form breaks down fast, and that’s where injuries happen. 💔 Not Great for Progress – Strength gains come from consistent training at submax loads, not one-r
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