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Everything you need to know about protein for muscle growth 💪🏼🧠 “How much protein should I eat?” is one of the most common questions I get, so hopefully this clears up the confusion. If you’re trying to get on track with your protein and diet, I strongly recommend trying my nutrition app MacroFactor. You can download a free 2-week trial at the link in my bio. As a part owner of the app I may be biased, but I truly believe it is the best nutrition app on the market. Unlike any other app on the
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Here’s everything I eat in a day on a GL P one down -45. I focus on high protein high fiber so if you are looking for meal ideas or recipes, follow along! #wieiad #glp1community #highproteinmeals #highfiber #glp1journey
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