Everything YOU need to know about Freestyle Rotation
Everything YOU need to know about Freestyle Rotation
8 months ago
tritonwear.com
4.7K views · 129 reactions | How much rotation should you have in...
3:12
4.7K views · 129 reactions | How much rotation should you have in...
4.8K views1 week ago
FacebookEffortless Swimming
How to engage your hips in freestyle to get a more powerful pull. | U.S. Masters Swimming
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How to engage your hips in freestyle to get a more powerful pull. | U.S. …
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3.5K views · 72 reactions | Start your hip rotation just before you...
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FacebookBrent Hayden
Freestyle rotation refers to the synchronized movement of your hips, torso, and shoulders along your body’s longitudinal axis during your freestyle stroke. Imagine your body rotating like a rotisserie, with your spine acting as the central rod. This rotation is a key element of efficient freestyle swimming. Why Rotation is Crucial? While some swimmers might overdo it, many struggle to achieve optimal rotation. Here’s why it’s so important: -Reduces Shoulder Strain and Improves Recovery: 👉 Maint
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Freestyle rotation refers to the synchronized movement of your h…
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