Intermediate level wrestling warmup: • Bear crawl • Reverse bear crawl • Crab walk • Gorilla walk ⬆️ These are ideally meant to be done slow and controlled as we are preparing our wrists to handle our weight. • Cartwheel • Elbow-to-elbow cartwheel • Forward roll • Backward roll • Tiger sault • Handstand walk ⬆️ Our wrists are absorbing impact or stabilizing our movements. • Baby crawl • Bunny hop (height) • Frog jump (distance) • Head springs • Round offs • Round off to back handspring • Back ha