Challenge yourself with this Workout! Decline / Incline Bench Crunches works your core muscles, squeezing them in a more intense way than other abdominal exercises. The decline crunch relies on the abs to push the body off the bench and so results in maximum contraction. FOLLOW ME ON INSTAGRAM ► https://www.instagram.com/andreiabrazier/ 👙Download My FREE Bikini Guide👇🏽 bit.ly/2Nfz4ue #trainwithandreia | Andreia Brazier
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