Not squats or lunges - this exercise boosts lower-body strength, stability, and balance
Not squats or lunges - this exercise boosts lower-body strength, stabil…
2 months ago
womanandhome.com
Support your knees with stronger glutes doing this👇 What it is: A banded crab walk is a lateral glute activation exercise that lights up the side of the hips. It looks simple but oh boy you will feel this! Why it’s worth doing: • Strengthens glute med (hip stabiliser) • Supports knees and pelvic stability • Improves balance and control • Great warm-up or finisher for leg days How to do it: • Place a loop band just above the knees (I recommend the fabric sort as they are more comfortable) • Sit
0:11
Support your knees with stronger glutes doing this👇 What it is: A ban…
237 views1 month ago
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