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3 Squat Versions - Different Targets, Different Gains 📌Wide Squat - Focuses on glutes and inner thighs. Feet wider than shoulders, toes slightly out. 📌Regular Squat - Balanced activation of glutes, quads, and hamstrings. Feet shoulder-width apart.📌Narrow (Cannonball) Squat - Targets quads more. Feet close together, great for thigh definition #squatvariations #fitonomy #gluteworkout #legday #quads #hamstrings #bootyworkout #squatform #homeworkout #gymtips #lowerbody #fitnessapp #muscleactivati
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Hack Squat vs Pendulum Squat Two powerful lower-body tools — both build strong legs while keeping the low back out. Hack Squat: Broad leg activation with full spine support. The fixed sled path drives through quads, glutes, and hamstrings while the back pad stabilizes your pelvis. You can push heavy loads safely with minimal lumbar strain. Pendulum Squat: Built for deep knee flexion and pure quad isolation. The arcing motion lets your knees travel forward while keeping your torso upright, creati
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How to improve your deep squat: 🙋🏻‍♂️ If your deepest squat looks like this… knees caving in, butt winking at the bottom, or feeling stuck halfway down… here’s how to fix it: 1️⃣ HIP OPENING • Weighted butterfly pulses with a dumbbell or plate on your lap… helps you explore deeper ranges in the groin and inner thighs • Cossack squats with a box assist… start partial range, then slowly lower deeper as your hips adapt 2️⃣ HIP EXTERNAL ROTATION • Seated single-leg hip rotation… drive your knee in
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Top 5 Squat Variations 1. Hack Squat to Squat 2. Jumping Hinge Squat 3. Side Kick Through to Jump Squat -3.58 4. Resistance Band Sumo Squat 5. Squat to Cossack Squat Comment below with you favorite squat 👇 Watch Full Video 👉 https://youtu.be/UNLa4dwqLN4 For more instructional videos and access to all my fitness programs click the link www.MichaelVazquez.com and get two weeks free right when you sign up 🤜🤛 | Michael Vazquez
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