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Back Workouts
for Women
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Caroline Girvan
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37:34
YouTube
TIFF x DAN
30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]
Truth be told... when I finished this workout it felt like my biceps were able to EXPLODE 💥 This KILLER 30 minute dumbbell workout will sculpt and shred your back and biceps. We're slowing it down a little in this workout, but that doesn't mean you won't get in a great workout. Challenge yourself by choosing a set of weights that are a ...
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💥BACK & BICEPS ‘DUMBBELL ONLY’💥 #bodybuilding 🔥SUPERSET: (A B) 1) Wide One Arm Row - 4 x 8-10 Each Arm 2A) Bent Over Row - 3 x 10-12 2B) Pullovers - 3 x 10-12 3A) Incline Bench Wide Row - 3 x 10–12 3B) Single Arm Pullovers - 3 x 10-12 Each Arm 4) Incline Bench Reverse Grip Row - 3 x 10-12 5) Seated DB Hammer Curls - 4 x 8-10 Each Arm 6) Standing Supinating Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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