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What's the value of tracking your heart rate during exercise? What can it actually tell you about your health? Episode 38 is out now! -> https://www.youtube.com/watch?v=SL8Sqo-FOfM&t=1747s #wearables #smartwatch #garmin #applewatch #fitbit #exercise #Resolutions2024 | Ask Joe DiMatteo
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💓🏃‍♂️ Feel Your Heart Pump During Workouts 🏃‍♂️💓 Ever noticed your heart racing during exercise? This is your heart working hard to pump more oxygen-rich blood to your muscles and organs. Dive into the science behind why your heart beats faster during physical activities and how this strengthens cardiac muscles and improves cardiovascular health. Perfect for fitness enthusiasts and anyone interested in understanding the body’s amazing response to exercise. #HeartRate #ExercisePhysiology #Car
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