For more tips and tricks to building your dream body use our free fitness tool - http://vshred.fit/10MinHIIT Follow Along HIIT Workout: 20 seconds on / 10 second rest- 4 cycles -Thigh slap jumps - Inchworm pushups - Mountain climbers - Kick-throughs - Alternating jump lunges | V Shred
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Rock those abs out with this core workout from Coach Tihana🔥 Workout breakdown: ⚡ Inchworms (10-12x) ⚡ Standing Side Crunch (12x each side) ⚡ Shoulder Taps (12x each side) ⚡ Leg Raise (12-15x) ⚡ Knee to Opposite Elbow Plank (10-12x each side) ⚡ Heel Taps (12-15x each side) Want more ab workouts like this one? Then click here >> https://vshred.fit/abvs to take our FREE body type quiz today! | V Shred
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V Shred | Core work hits harder when you’re not doing it alone 👊 Grab your gym buddy and try this partner workout: ✅ Russian Twist Transfers ✅ Leg... | Instagram
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V Shred on Instagram: "A yogurt bowl so pretty you’ll forget it’s healthy 💁‍♀️🫐 This combo hits all the right notes. Creamy, crunchy, fruity, and full of feel-good fuel. Bonus: takes 2 minutes to throw together. What’s in the bowl: 🍦 1 cup yogurt 🥣 ½ cup granola 🍌 Sliced banana 🍓 Raspberries 🫐 Blueberries 🌰 ½ cup walnuts 🍯 Drizzle of honey (just enough to feel fancy) Scoop, swirl, snap a pic (obviously), and enjoy. Save this for your next easy snack or breakfast idea! #vshred #yogurtbow
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Got 10 minutes to spare? Try this at-home HIIT ✅ Workout breakdown | 45 secs each, 15 sec rest: ▫️ Speed Skaters ▫️ Inchworm Push-up ▫️ Squat Jack ▫️ Push-up to Side Plank ▫️ High Knee March Want more HIIT workouts? Tap here >> https://vshred.fit/10Hiit to take our free body type quiz. | V Shred
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Inchworm Exercise for Beginners | Abs & Mobility | Workout at Home | Abs Workout | ‪@cult.official‬
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V Shred on Instagram: "To the outside world, it looks like obsession. To us, it’s just discipline in action. Stay consistent, stay hungry, and let results do the talking 🔥 Who’s showing up for themselves today? #vshred #vshredfam #training #gymmotivation #fitlifestyle"
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