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Have you heard of the the ancient practice of oil pulling? Oil pulling involves swishing oil in your mouth to promote oral hygiene and is known to reduce harmful bacteria, freshen breath, and possibly help whitening teeth. This is a great way to start your day if you're looking to boost your dental health naturally! #OilPulling More info here or at link in bio: https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/is-oil-pulling-a-realistic-remedy/ | Andrew Weil, M.D.

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to improve oral health and detoxify the body. Steps for Oil Pulling 1. Choose the Right Oil • Traditionally, sesame oil is used in Ayurveda, but coconut oil is also popular due to its antibacterial properties. Sunflower oil is another option. 2. Best Time to Do It • Do it first thing in the morning on an empty stomach, before brushing your teeth or drinking anything (tea or coffee) 3. Take the Right Amount • Put

How Do People Dip Their Hand In Oil? | Creative Capture