Healthy eating ≠ boring food. That’s why we love WW-izing foods that might seem off-limits when you’re trying to lose weight. We asked one of our WW Creator Class influencers to share his protein-packed take on classic mac & cheese. You’ll get that same cheesy taste, plus extra veggies (hi, filling fiber!) and nearly 40 grams of protein. What you’ll need: ✨ Uncooked macaroni - 6 oz, large variety ✨ 2% reduced fat milk - ½ cup ✨ Reduced fat cheddar cheese - ½ cup, shredded, sharp variety ✨ Shredd
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Healthy eating ≠ boring food. That’s why we love WW-izing foods that …
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How to Build a Balanced and Nutritious Plate
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Here’s how to build a balanced plate and what to include in every meal…↓ 🍽 30 grams protein (aim for 0.7-1.0 gram per pound of ideal body weight per day) 🍽 2-4 servings fat (~100 calories per serving) 🍽 2 servings non-starchy veggies 🍽 0-2 servings slow low carbs (~100 calories per serving) Important to remember: 👇 → Eat breakfast within 1-2 hours of waking (3 if you’re intermittent fasting) → Eat by the plate every 3-5 hours (no snacking) → Eat dinner and close the kitchen 2-4 hours before
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