2 'Must-Do' Lats Exercises For A Wider Back (Based On Science)
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2 'Must-Do' Lats Exercises For A Wider Back (Based On Science)
Jun 13, 2021
builtwithscience.com
It’s hard to overstate the importance of functional lats. The lats connect the arm to the opposite hip via the thoracolumbar fascia, making walking possible. The lats depress the scapula and counterbalance the upper traps and levator scapulae. The lats pull the shoulder back and down to balance the pull of the pec minor. NKT often finds the upper trap, levator scapula, and the pec minor overworking and the lat underworking, as well as the opposite glute max overworking and the lat underworking.
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It’s hard to overstate the importance of functional lats. The lats connec…
6.8K views3 months ago
FacebookNeuroKinetic Therapy
The lats are the glutes of the upper body! They provide powerful shoulder extension in movements like pull-ups, toes to bar, throwing, etc. For the CrossFit athlete, when the lats are weak we'll see performance issues in gymnastics movements and commonly achy shoulders. So when I'm rehabbing gymnastics-based shoulder pain, I often combine rotator cuff strength work with extra accessory work on the lats. Example WOD: 9min EMOM 1) Rack Chins x8-12 2) Band Shoulder External Rotations x8-12 3) Singl
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The lats are the glutes of the upper body! They provide powerful shou…
10.2K viewsMar 8, 2024
FacebookThe Barbell Physio
💪 Strong lats = a game changer for your pull-ups, toes-to-bar, and muscle-ups. 💪 Not only do stronger lats boost your gymnastics performance, but they also play a HUGE role in protecting your shoulders when you’re hanging from the rig. ✅That’s why I almost always program accessory bodybuilding work for the lats in CrossFit athletes. It’s one of the biggest return-on-investment muscles you can train. 👉 download our free guide covering the 50 accessory exercises we most frequently program https
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💪 Strong lats = a game changer for your pull-ups, toes-to-bar, and mu…
37.7K views6 months ago
FacebookThe Barbell Physio
Train smart, not just heavy. Don’t just move the weight — control it and feel your lats work. Slow on the way up and down. Quality reps beat heavy cheats every time. 💯🔥 #back | Mahesh Negi
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Train smart, not just heavy. Don’t just move the weight — control it …
3.5K views4 months ago
FacebookMahesh Negi
There will be signs you are ready to do unassisted pull-ups ⤵️ ☑️Strong Grip-You can hang from the bar with a full grip for 20-30 seconds without your hands slipping. ☑️Scapular Control-You can perform scapular pull-ups (shrugging your shoulders down and back without bending your arms) to activate your lats. ☑️Controlled Negatives-You can jump to the top of the bar and lower yourself down in a slow, controlled manner (5-10 seconds) for several repetitions. ☑️Assisted Pull-ups-You can do several
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There will be signs you are ready to do unassisted pull-ups ⤵️ ☑️St…
4.2K views2 months ago
FacebookThe Gym Nurse
Top 6 Lats Workout for Wider Back 🔥 #workout #latsworkout
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Top 6 Lats Workout for Wider Back 🔥 #workout #latsworkout
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