A new crossover study compared a 30 g plant-based protein drink (think Huel-style), a 30 g animal-based solid breakfast (eggs salmon toast), and a typical low-protein, high-carb breakfast. Researchers tracked hunger, GLP-1, PYY, and how much people ate at lunch across 4 hours. The plant-based drink performed exactly the same as the animal breakfast for satiety and gut hormones—both boosted GLP-1 and PYY far more than the carb-heavy meal. And despite liquid meals usually being “weaker” for fullne
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Here are 3 diabetes tips: 1. Walk after meals for at least 15 minutes. This study “Impact of post-meal and one-time daily exercise in patient with type 2 diabetes mellitus: a randomized crossover study”, showed significant improvements in fasting values and A1c in the group who walked after every meal of the day. 2. Prioritize eating plant-based proteins over animal proteins in the majority of your meals. This study “Association between total, animal, and plant protein intake and type 2 diabetes
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