Episode 573: Different Band Positions for Side Steps [make your sidesteps harder] . Various studies have looked at the efficacy of the side step exercise and its many variations such as the monster walk in terms of gluteal activation. All of these exercises have found relatively high gluteal action, making them a staple in many corrective exercise programs. There are many ways to progress the sidestep, but one of the simplest ways is to change the band position. The lower down the chain it goes,
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A quick, but super effective exercise! All you need is a mini band around your feet and to march on the spot! Fires the hip flexors & core together and gets you ready to squat, run, lift - anything leggy!! Do one minute or 20 marches, alongside some side planks & squats and you’ll have a super warm up!! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Mo
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A quick, but super effective exercise! All you need is a mini ba…
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Can you spot the difference? 🧐 . Stepping out of a hold exposes timing errors.⏱️ . If your weight is back in your heels, you’ll likely be slow on the step off.🐢 . By shifting your weight slightly forward onto your toes (60/40 split), you are loading your weight and prepping for an explosive step off.💥 . This subtle weight shift can take your marching band step offs from good to great.🏆 . Make the choice to be great.✅ . #marchingband #drumcorps #dci #wgi
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