1.6M views · 10K reactions | Scapula Stability 隣 The prone t-raise is...
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1.6M views · 10K reactions | Scapula Stability 隣 The prone t-raise is...
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6K views · 216 reactions | Y-LIFT FOR SCAPULA STRENGTHENING Looking for an exercise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation and thoracic extension. | Physiotutors | Facebook
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