172 reactions · 23 comments | Finally got my Zen on. 律‍♂️ After about half an hour in silent meditation my mind finally cleared. It felt good. You can sign up for Mindfulness Mondays at Parkinson's Foundation its free and a good way to start integrating things like gratitude and breathwork into your holistic approach to #parkinsons Register here: https://www.parkinson.org/events/2025/Nov24MM #yopd #meditation #silence | Shakinginmyboots Esther | Facebook
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172 reactions · 23 comments | Finally got my Zen on. 律‍♂️ After about half an hour in silent meditation my mind finally cleared. It felt good. You can sign up for Mindfulness
Shakinginmyboots Esther. AK & Liam Thomas · Peace of Mind. Finally got my Zen on. 🧘‍♂️ After about half an hour in silent meditation my mind finally cleared. It felt good. You can sign up for Mindfulness Mondays at Parkinson's Foundation its free and a good way to start integrating things like gratitude and breathwork into your ...
5.5K views1 week ago
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