Why the scale jumps after a “mild binge”… and why it’s NOT fat gain 👇 Had a few extra meals over the weekend. Maybe some carbs, salt, drinks. Step on the scale Monday… and suddenly you’re up 2–5 lb. Cue panic. Cue extra cardio. Cue cutting calories into the floor. 🚫 Big mistake. Here’s what’s actually happening: • Carbohydrates = glycogen For every 1g of glycogen stored, you hold ~3g of water. • Salt = water retention Even “normal” food can spike scale weight. • More food volume Literally more
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Why the scale jumps after a “mild binge”… and why it’s NOT fat gai…
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