Social media...the place where everyone shows their highlight reel. I'll show you the real reel. I'm in the process of correcting 40 years worth of movement patterns that created imbalances. What's weak? My right hamstring/glute and my left lat/oblique. For 40 years, I compensated in deleterious ways ... basically, my quads ate my ass and my upper traps ate my lats 😂. The result was knee pain (especially in the right knee). So if you have knee, shoulder or back pain, it's probably because you m
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If a muscle falters, other muscles have to pick up the slack, and the entire production is compromised. A balanced body simply works better. #StrivingForBalance #PluggingHoles #MyCoachFoundMyLats! 📺 youtube vlogs: youtube.com/sarasolomon 👻 snapchat: drsarasolomon 💻 intermittent fasting program: FatLossFastSystem.com 🎁 latest giveaway: bit.ly/BSN-Giveaways #BestSelf #Bodybuildingcom #TEAMbodybuildingcom #TeamBSN #crossfit416 | Sara Solomon - Fitness Page
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Struggling to See the Definition You Want? Even with hours at the gym and strict dieting, stubborn fat can hide the muscle definition you’ve worked hard to build. This patient turned to Body Sculpting by Dr. Solomon for a more defined, sculpted look. • 🟢 Targets and removes stubborn fat that resists diet and exercise • 🟢 Enhances natural muscle lines, especially the abs and waist • 🟢 Perfect for individuals near their ideal weight but struggling with definition • 🟢 Minimal downtime, long-las
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Controlling the negative keeps the muscle under tension. More tension = more growth. When the weight bounces or you rush reps, the movement becomes momentum, joints taking the load Result: Tweaks, knee pain, hip pain, low back strain. | Hiyabel Solomon
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