Meeks Method for Osteoporosis - Onondaga Physical Therapy
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onondagapt.com
Strike a Pose for Proper Posture: 15 Exercises for a Better Back
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greatist.com
11 reactions · 5 comments | The Decompression Exercise Series was...
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FacebookBone Coach - Osteoporosis & Osteopenia
Join Gina as she demonstrates a series of techniques from Sara Meeks' book, "Walk Tall" which focus on decompressing the spine and creating space in your skeletal structure for better posture. Catch a sneak peek below! For more information on watching the full video, visit: https://www.betterbones.com/better-bones-exercise-for-osteoporosis-program/ | Better Bones, Better Body: Osteoporosis & Osteopenia | Facebook
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