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Glute Bridge March - Your Step by Step Guide with Video!
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🔥 This simple hip strengthening exercise will test your marching band’s strength and stability. Add 2 or 3 sets of 15 reps to you marching band workout.💪🏼 Simple fitness exercises like this help lay the foundation for stronger marching. #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #marchingbandlife #drumcorpslife #colorguardlife #drummer #drumming #injuryprevention #health #workout #pt #atc | Marching Health
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⚠️ EVERY marching band should add this exercise to their rehearsals! 🥵If your band struggles with physical endurance, have your students jog in place at 180 beats per minute. This tempo helps improve their running efficiency, and prevent stress on their lower body when they do run. It also gives your students another activity to practice foot timing with.👣 Add breathing exercises on top of this once your students get the foot timing down. Two songs to do this to are Elton John’s “I’m Still Sta
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