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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here is your lower body workout for today! ⬇️. Circuit 1: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Squats ✅Reverse lunges, each leg ✅Straight leg deadlift ✅Bridges w/ 3 pulses - 12 reps Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Side lunges ✅Weighted bridges, heavy ✅Glute kickback combo (10 normal, 10 pulses, 10 cross overs) ➡️Comment FBC below for your PDF of the free challenge including meal pla
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here …
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it’s taken years… yes YEARS to built my body 👀 it’s called a fitness journey because truly it is a journey, it has its ups & downs. There will be times when you feel like you haven’t made progress, & times when progress is very apparent. But the 🔑 is to stay consistent no matter what & keep pushing forward #fitnessjourney #glutegrowth #glutegains #builtbylinds | Lindsey Burt
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it’s taken years… yes YEARS to built my body 👀 it’s called a fitness …
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